04 / Educational

Knowledge, shared.

A boutique gym is also a small school. We run workshops, clinics, and write what we learn on the floor — open to members and the wider Larnaca community.

Upcoming workshops

Schedule
  • Jun 14
    Strength foundations: the 5 lifts
  • Jun 28
    Nutrition for endurance athletes
  • Jul 12
    Programming your off-season
  • Jul 26
    Mobility & longevity clinic

From the journal

Notes from the floor
01

Why we cap our coach ratio at 4:1

4 min read
02

GATE 400 takes first place at the Radisson Blu Larnaka 5K

6 min read
03

A field guide to recovery in a Cypriot summer

5 min read