001
Personal Training
1-on-1 coaching engineered around your kinetic profile and goals.
- —Movement screen + intake
- —Individual programming, weekly
- —Recovery & mobility plan
- —Direct chat with your coach
02 / Services
Programming with intent.
Four protocols, one philosophy. Pick the format that meets you where you are — we will write the programme that takes you forward.
002
Semi-Personal
Small group strength (max 4 athletes per coach). Group energy, individual attention.
- —3 or 4 sessions a week
- —Periodised strength block
- —Custom load per athlete
- —Open studio access
003
Outdoor Activities
Every Saturday the Gateriers hit the road, the track, the beach and the parks of Larnaca.
- —Weekly group run
- —Trail & beach circuits
- —Race-prep blocks
- —Open to all levels
004
Educational
Workshops on strength, nutrition and longevity — open to members and the wider community.
- —Monthly clinics
- —Nutrition foundations
- —Programming for runners
- —Injury & return to sport
Ready to commit?