i.
Attention before intensity
Form, breath, and recovery come before load. Always.
01 / Who We Are
More than a fitness centre.
GATE 400 was founded by Anastasios Vasileiou — a Cypriot hurdler competing in the 400m and 110m hurdles, and 5× national champion. The studio takes its name from his event: the 400m hurdles.
Anastasios Vasileiou — Head Coach
"I coach the way I race — with intention, every step over every hurdle."
Anastasios is a Cypriot hurdler competing internationally in the 400m and 110m hurdles, and a 5× national champion. He built GATE 400 as a counter-statement to mass-market gyms — a small floor, a sharp programme, and a community called the Gateriers.
- 5×
- National champion
- 400mH
- Primary event
- 110mH
- Secondary event
Our principles
ii.
Small floor, deep work
We cap our coach ratio at 4:1. You will be seen, every rep.
iii.
Community is the protocol
The Gateriers are the engine. We train together, we win together.
